Sore Shoulders

Monday. Bloody Monday. Shoulder. Bloody shoulder.

There has been a lack of fitness related content of late because yes, you guessed it, my shoulder.

I was welcomed into the Snap City Hall of Fame almost eight weeks ago and being an honorary member hurts more than ever.

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Mr Motivation


โ€œWhen youโ€™re comfortable in your own skin, it does have an effect on your esteem and confidenceโ€ admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. Heย offersย nutritional advice, workout plansย and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clientsโ€™ results and the changes in them, it comes with a great deal of pride.ย โ€œTo be honest, thatโ€™s what I love most about it. They are so happy with how theyโ€™ve progressed physically but itโ€™s a mental thing as well.โ€

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