Sore Shoulders

Monday. Bloody Monday. Shoulder. Bloody shoulder.

There has been a lack of fitness related content of late because yes, you guessed it, my shoulder.

I was welcomed into the Snap City Hall of Fame almost eight weeks ago and being an honorary member hurts more than ever.

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Mr Motivation

 

β€œWhen you’re comfortable in your own skin, it does have an effect on your esteem and confidence” admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. HeΒ offersΒ nutritional advice, workout plansΒ and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clients’ results and the changes in them, it comes with a great deal of pride.Β β€œTo be honest, that’s what I love most about it. They are so happy with how they’ve progressed physically but it’s a mental thing as well.”

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