Do you ever find yourself just scrolling through Instagram, and scrolling, and scrolling… and next thing you know, you’re three years deep in your favourite youtuber’s brother’s wife’s account looking through their 2014 holiday pics.
“When you’re comfortable in your own skin, it does have an effect on your esteem and confidence” admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. He offers nutritional advice, workout plans and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clients’ results and the changes in them, it comes with a great deal of pride. “To be honest, that’s what I love most about it. They are so happy with how they’ve progressed physically but it’s a mental thing as well.”