Sore Shoulders

Monday. Bloody Monday. Shoulder. Bloody shoulder.

There has been a lack of fitness related content of late because yes, you guessed it, my shoulder.

I was welcomed into the Snap City Hall of Fame almost eight weeks ago and being an honorary member hurts more than ever.

Continue reading

Advertisements

Mr Motivation

 

“When you’re comfortable in your own skin, it does have an effect on your esteem and confidence” admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. He offers nutritional advice, workout plans and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clients’ results and the changes in them, it comes with a great deal of pride. “To be honest, that’s what I love most about it. They are so happy with how they’ve progressed physically but it’s a mental thing as well.”

Continue reading

Why everyone is a personal trainer

Having a personal trainer is becoming a fashionable thing at the minute. Everywhere I turn, somebody is advertising six pack shortcuts, competition preps, macro calculations and workout plans. I understand that money is an important part of any industry, but the prices for some personal trainers are astronomical, and if money is the name of the game, is your fitness their concern?

The fitness industry is riding a huge wave across the globe with more and more people looking to become advocates of a healthy lifestyle. People are joining the fitness revolution in an attempt to fight off the obesity levels which have steadily increased over the past decade, but has hopefully come to its peak. This steady rise coincided with the age of social media, as people began spending more time in-doors reading computer screens than outdoors enjoying the world.

However, the age of social media could now be a vehicle for health as opposed to a hospital bed.

Continue reading