Say goodbye to old shirts, and hello to DIY Dave!

Not really, nobody calls me that…

With temperatures in Ireland sitting pretty at the 20 degree mark, the grandad shirt might be the most important summer piece to add to your collection.

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Why I Need To “Do More”

Doing more is the key to success.

Be proud, but never satisfied.

This is a motto that I first heard from Christian Guzman. At 22 years old, Christian is a sponsored athlete with Gymshark, personal trainer, gym owner, businessman and entrepreneur, and he doesn’t appear to be slowing down any time soon. His gym opens to the public on 1 January 2016, and this is only the start. His social media presence, and the support of his family and fans worldwide, have created foundations on which he has built. Each one of his steps have been forward and this is important

His motivation for success is grounded in this statement – proud, but never satisfied.

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Time is Money! My money!

Being a full-time bro isn’t easy!

There’s my college lifeMy gym lifeMy work lifeMy girlfriend lifeMy family lifeMy social life.

And, still only 24 hours in the day. You may think this is enough, but I’m starting to panic…

At the start of September, I continued my studies and I’m now doing a Masters in Journalism. The course is good, I’m finding it really interesting and I knew journalists wrote a lot but yeesh… I didn’t know that they wrote this much. I literally spend most of my evenings sitting at the desk, staring into a computer screen which is starting to look more and more like the Matrix every time.

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Feeling Fresh after Freshers?

So now that college has started and the stress of timetables and finding lecture halls has died down, Fresher’s Week has finally come crashing to a halt. Most likely you’ve come crashing in behind it and already whispered those four magical words “I’m never drinking again”… it’s time to get back on the grind and pick up the pieces of a week that’s left you broken, beat and scarred. It will be hard, there’s no point on denying it but the rewards will be worthwhile.

Over the summer, you’ve put all the work in behind the scenes. You’ve done the hard part, you’ve given yourself a solid foundation and now it’s time to put some mass on that summer bod. University timetables are usually anti-gym. They have you waking early, and leaving late with huge gaps in between for no apparent reason. Study? Maybe? But it’s only Week One?

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Super-Size Me, College Gains and 3 Important Lessons

How to avoid gaining weight in college while trying to gain knowledge!

With September only around the corner, students across the country will be accepting their college places, struggling to find accommodation, packing their whole lives into suitcases and preparing to leave home… only to return at the weekend. I can already smell the Sunday roast! Although many will be returning for their second or third years, or fifth if you’re me, Fresher’s Week always has something new in store and is an opportunity that cannot be missed.

With college comes temptation. And lots of it. There’s late-night movies with casual drinking, even-later-night parties with cocktails, DMC’s with bar drinking and loud music, power naps, the lads and the social scene in general is not something that many new students anticipate when they arrive in their new city. It’s a whole new world. It’s looking out over Pride Rock, pretending you’re the Lion King and then actually becoming him as the year progresses.

Fantasy-Disney-Wedding-Locations-The-Lion-King

All your hard work during the exams, all those extra hours in work, all the stress that you didn’t need has led to this moment. You’re now officially a student, CONGRATUWELLDONE!

However, with more temptations comes more disruptions and is losing your summer bod really an option?

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