Say goodbye to old shirts, and hello to DIY Dave!

Not really, nobody calls me that…

With temperatures in Ireland sitting pretty at the 20 degree mark, the grandad shirt might be the most important summer piece to add to your collection.

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Sore Shoulders

Monday. Bloody Monday. Shoulder. Bloody shoulder.

There has been a lack of fitness related content of late because yes, you guessed it, my shoulder.

I was welcomed into the Snap City Hall of Fame almost eight weeks ago and being an honorary member hurts more than ever.

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New Direction for Denim

When sportswear meets fashion, stylish things happen.

Fashionbeans.comΒ claimed that 2015 witnessed the beginning of an athleisure movement but that 2016 is the year where it will really become a thing.

Athleisure is defined as β€œcasual clothing designed to be worn both for exercising and for general use” and apparently all the staff at Merriam-Webster dictionary are on board as the term is to become official.

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Mr Motivation

 

β€œWhen you’re comfortable in your own skin, it does have an effect on your esteem and confidence” admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. HeΒ offersΒ nutritional advice, workout plansΒ and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clients’ results and the changes in them, it comes with a great deal of pride.Β β€œTo be honest, that’s what I love most about it. They are so happy with how they’ve progressed physically but it’s a mental thing as well.”

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How To Dress like Harry Styles

One Direction have broken hearts worldwide with the announcement that they are to take an extended break after almost five years on the road together. Throughout all these years, their fashion sense has changed drastically considering what they all looked like during X Factor auditions.

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Following the departure of Zayn Malik, Harry Styles has stepped out of the shadows and gone from strength to strength, both vocally and in terms of his styling. So why he has become such a style icon?

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Why I Need To “Do More”

Doing more is the key to success.

Be proud, but never satisfied.

This is a motto that I first heard fromΒ Christian Guzman. At 22 years old, Christian is a sponsored athlete with Gymshark, personal trainer, gym owner, businessman and entrepreneur, and he doesn’t appear to be slowing down any time soon. His gym opens to the public on 1 January 2016, and this is only theΒ start. His social media presence, and the support of his family and fans worldwide, have created foundations on which he has built. Each one of his steps have been forward and this is important

His motivation for success is grounded in this statement – proud, but never satisfied.

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Time is Money! My money!

Being a full-time bro isn’t easy!

There’sΒ my college life.Β My gym life.Β My work life.Β My girlfriend life.Β My family life.Β My social life.

And, still only 24 hours in the day. You may think this is enough, but I’m starting to panic…

At the start of September, I continued my studies and I’m now doing a Masters in Journalism. The course is good, I’m finding it really interesting and I knew journalists wrote a lot but yeesh… I didn’t know that they wrote this much. I literally spend most of my evenings sitting at the desk, staring into a computer screen which is starting to look more and more like the Matrix every time.

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