Mr Motivation

 

β€œWhen you’re comfortable in your own skin, it does have an effect on your esteem and confidence” admits Kevin Russell. Russell is an online personal trainer, advocate of a healthy lifestyle and a Masters student at NUI Galway. HeΒ offersΒ nutritional advice, workout plansΒ and is a fitness enthusiast but he suffered from mental health issues when he was younger. So now, when he sees his clients’ results and the changes in them, it comes with a great deal of pride.Β β€œTo be honest, that’s what I love most about it. They are so happy with how they’ve progressed physically but it’s a mental thing as well.”

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Feeling Fresh after Freshers?

So now thatΒ collegeΒ has started and the stress of timetables and finding lecture halls has died down, Fresher’s Week has finally come crashing to a halt. Most likely you’ve come crashing in behind it and already whispered those four magical words β€œI’m never drinking again”… it’s time to get back on the grind and pick up the pieces of a week that’s left you broken, beat and scarred. It will be hard, there’s no point on denying it but the rewards will be worthwhile.

Over the summer, you’ve put all the work in behind the scenes. You’ve done the hard part, you’ve given yourself a solid foundation and now it’s time to put some mass on that summer bod. University timetables are usually anti-gym. They have you waking early, and leaving late with huge gaps in between for no apparent reason. Study? Maybe? But it’s only Week One?

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Super-Size Me, College Gains and 3 Important Lessons

How to avoid gaining weight in college while trying to gain knowledge!

With September only around the corner, students across the country will be accepting their college places, struggling to find accommodation, packing their whole lives into suitcases and preparing to leave home… only to return at the weekend. I can already smell the Sunday roast! Although many will be returning for their second or third years, or fifth if you’re me, Fresher’s Week always has something new in store and is an opportunity that cannot be missed.

With college comes temptation. And lots of it. There’s late-night movies with casual drinking, even-later-night parties with cocktails, DMC’s with bar drinking and loud music, power naps, the lads and the social scene in general is not something that many new students anticipate when they arrive in their new city. It’s a whole new world. It’s looking out over Pride Rock, pretending you’re the Lion King and then actually becoming him as the year progresses.

Fantasy-Disney-Wedding-Locations-The-Lion-King

All your hard work during the exams, all those extra hours in work, all the stress that you didn’t need has led to this moment. You’re now officially a student, CONGRATUWELLDONE!

However, with more temptations comes more disruptions and is losing your summer bod really an option?

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