Why I Need To “Do More”

Doing more is the key to success.

Be proud, but never satisfied.

This is a motto that I first heard from Christian Guzman. At 22 years old, Christian is a sponsored athlete with Gymshark, personal trainer, gym owner, businessman and entrepreneur, and he doesn’t appear to be slowing down any time soon. His gym opens to the public on 1 January 2016, and this is only the start. His social media presence, and the support of his family and fans worldwide, have created foundations on which he has built. Each one of his steps have been forward and this is important

His motivation for success is grounded in this statement – proud, but never satisfied.

Continue reading


How to start your life and make “tomorrow” a thing of the past?

Is tomorrow holding you back?

Are you constantly waiting for tomorrow but afraid of today?

Starting is the hardest thing any one of us is ever going to have to do. Starting represents a challenge, it is an obstacle, something in the way of our dreams. To start, is to take off, to prosper, to create, to believe… but we fear it. In my opinion, fear is a socially constructed feeling. Fear is wondering what our parents will think, thinking about what our friends will say, saying what we don’t want to hear and obsessing on the smaller details…

FEAR itself is Frightful Experiences Appearing Real.

As human beings, our natural instinct is to avoid socially awkward situations, we want to be accepted and appreciated for what we are. We don’t want to have to deal with questions, why did we started a blog, why do we want to lift weights, why we want to change. We avoid these questions as the answer is not always clear, it’s not straight forward, it’s a combination of things which can be daunting and hard to explain. Some begin ventures for personal benefits, other for financial gains, but they each have their own reasons for doing so.

Settling for second best is the worst thing anyone can do.

Continue reading